Which food has less impact on blood sugar?
Carnitas Bowl
Flagship Food Group North America LlcMango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Carnitas Bowl | Mango Chicke... |
|---|---|---|
| Carbs | 29.0g | 50.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 4.1g | 3.1g |
| Protein | 10.0g | 19.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Carnitas Bowl vs Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice: Significant difference in blood sugar impact. Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice has extremely high impact (BSI 92.2) compared to Carnitas Bowl's high impact (BSI 48.9). Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice contains 21.0g more carbs per serving, Carnitas Bowl provides 1.0g more fiber. Carnitas Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carnitas Bowl
Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Carnitas Bowl
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONIONS, SALT, SERRANO PEPPERS, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER), SPANISH RICE (WATER, RICE [PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL, TOMATOES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, GREEN SAUCE (TOMATILLOS [TOMATILLOS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], ONION, JALAPENO [JALAPENOS, WATER, VINEGAR, SALT], CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES], CILANTRO, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, WHITE VINEGAR [WHITE DISTILLED VINEGAR, WATER], GARLIC, SALT, SPICES).
Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice
Serving size 255.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carnitas Bowl
Vitamins
Minerals
Mango Chicken With Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Carnitas Bowl Tags
Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carnitas Bowl
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Report Data Issues for Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carnitas Bowl has a BSI of 48.9 while Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice has a BSI of 92.2. Carnitas Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Carnitas Bowl appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carnitas Bowl contains 16.4g of carbohydrates per 100g, while Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice contains 19.6g per 100g. Carnitas Bowl has 3.2g fewer carbs, which may result in less blood sugar impact.
Carnitas Bowl provides 2.3g of fiber per 100g, compared to 1.2g in Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice. Carnitas Bowl provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.