Which food has less impact on blood sugar?
Ceviche Salad
Frankly FreshMarshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Ceviche Salad | Marshmallow ... |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Ceviche Salad vs Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow: Significant difference in blood sugar impact. Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow has high impact (BSI 49.4) compared to Ceviche Salad's moderate impact (BSI 15.9). Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow contains 18.0g more carbs per serving, Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow provides 1.0g more fiber. Ceviche Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ceviche Salad
Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceviche Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), TOMATOES, SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED {RED #40}), NACHO SLICED JALAPENO PEPPERS (SLICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, AND A TRACE OF CALCIUM CHLORIDE), CUCUMBERS, CLAM JUICE (NATURAL JUICE FROM OCEAN CLAMS, SALT), CELERY, ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE), CILANTRO, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE.
Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), PINEAPPLE (WITH PINEAPPLE JUICE AND CITRIC ACID), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH [CORN], GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), MARASCHINO CHERRIES (CHERRIES WATER, CORN SYRUP, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LOCUST BEAN-CARRAGEENAN GUM, NATURAL FLAVORS, RED 3), MANDARIN ORANGES (WITH SUGAR AND CITRIC ACID), COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SUGAR, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceviche Salad
Minerals
Marshmallow Delight Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceviche Salad Tags
Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ceviche Salad has a BSI of 15.9 while Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow has a BSI of 49.4. Ceviche Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Ceviche Salad appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ceviche Salad contains 8.0g of carbohydrates per 100g, while Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow contains 26.0g per 100g. Ceviche Salad has 18.0g fewer carbs, which may result in less blood sugar impact.
Ceviche Salad provides 0.0g of fiber per 100g, compared to 1.0g in Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow. Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.