Which food has less impact on blood sugar?
Neptune Salad, Neptune
Publix Super Markets, Inc.Vegan Harvest Chicken Salad
Sunneen Bakery & Health FoodsComparing Key Nutrients
| Nutrient | Neptune Sala... | Vegan Harves... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 11.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Compare Neptune Salad, Neptune vs Vegan Harvest Chicken Salad: Both have similar blood sugar impact with BSI scores of 21.2 and 19.3 respectively. Vegan Harvest Chicken Salad contains 2.0g more carbs per serving, Vegan Harvest Chicken Salad provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neptune Salad, Neptune
Vegan Harvest Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neptune Salad, Neptune
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHTING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLY PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, COLOR ADDED (CARMINE, PAPRIKA OLECRESIN]), CELERY, MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC
Vegan Harvest Chicken Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN HARVEST CHICKEN SALAD: TEXTURED SOY, EGG-FREE MAYONNAISE (CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICE, SALT, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, PEA PROTEIN, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, CALCIUM CHLORIDE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SOY OIL, SALT, BLACK PEPPER), CRANBERRIES, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), PARSLEY, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neptune Salad, Neptune
Minerals
Vegan Harvest Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Neptune Salad, Neptune Tags
Vegan Harvest Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neptune Salad, Neptune has a BSI of 21.2 while Vegan Harvest Chicken Salad has a BSI of 19.3. Vegan Harvest Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Harvest Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neptune Salad, Neptune contains 12.0g of carbohydrates per 100g, while Vegan Harvest Chicken Salad contains 12.4g per 100g. Both foods have similar carbohydrate content.
Neptune Salad, Neptune provides 1.0g of fiber per 100g, compared to 3.5g in Vegan Harvest Chicken Salad. Vegan Harvest Chicken Salad provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.