Which food has less impact on blood sugar?
Chata, Shredded, Seasoned Turkey Meat
Chicken Fully Based White Meat Pie
Comparing Key Nutrients
| Nutrient | Chata, Shred... | Chicken Full... |
|---|---|---|
| Carbs | 1.0g | 31.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chata, Shredded, Seasoned Turkey Meat
Chicken Fully Based White Meat Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chata, Shredded, Seasoned Turkey Meat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY LEG AND THIGH, VEGETABLE OIL, VINEGAR, MIXTURE CHILE PEPPER, SALT, SPICES AND GARLIC.
Chicken Fully Based White Meat Pie
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, WHITE CHICKEN MEAT (CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), WHEAT FLOUR, CARROTS, VEGETABLE OIL (PALM AND/OR SOYBEAN), BROCOLLI, WATER, PEARL ONIONS, MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, SALT, MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA-CAROTENE, VITAMIN A PALMINATE ADDED), SUGAR, SWEET DRY WHEY, MONOSODIUM GLUTAMATE, FLAVORINGS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SODIUM PROPIONATE, AUTOLYZED YEAST, NONFAT DRY MILK, DRIED WHOLE EGGS, DEHYDRATED CHICKEN BROTH, SPICES, SOLUBLE TURMERIC, DEHYDRATED CHICKEN MEAT AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chata, Shredded, Seaso...
Vitamins
Minerals
Chicken Fully Based Wh...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chata, Shredded, Seasoned T...
Chicken Fully Based White M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chata, Shredded, Seasoned Turkey Meat Tags
Chicken Fully Based White Meat Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chata, Shredded, Seasoned Turkey Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chata, Shredded, Seasoned Turkey Meat has a BSI of 1.9 while Chicken Fully Based White Meat Pie, Chicken has a BSI of 56.7. Chata, Shredded, Seasoned Turkey Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chata, Shredded, Seasoned Turkey Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chata, Shredded, Seasoned Turkey Meat contains 1.8g of carbohydrates per 100g, while Chicken Fully Based White Meat Pie, Chicken contains 13.7g per 100g. Chata, Shredded, Seasoned Turkey Meat has 11.8g fewer carbs, which may result in less blood sugar impact.
Chata, Shredded, Seasoned Turkey Meat provides 0.0g of fiber per 100g, compared to 0.9g in Chicken Fully Based White Meat Pie, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.