Which food has less impact on blood sugar?
Light Turkey Sausage, Egg White & Cheese Sandwiches
Giant Eagle, Inc.French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Light Turkey... | French Toast... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 14.0g | 14.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Light Turkey Sausage, Egg White & Cheese Sandwiches vs French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage: Significant difference in blood sugar impact. French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage has very high impact (BSI 71.6) compared to Light Turkey Sausage, Egg White & Cheese Sandwiches's very high impact (BSI 50.1). French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage contains 12.0g more carbs per serving. Light Turkey Sausage, Egg White & Cheese Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Turkey Sausage, Egg White & Cheese Sandwiches
French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Turkey Sausage, Egg White & Cheese Sandwiches
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (WHEAT FLOUR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], EMULSIFIER [WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO DIGLYCERIDES, SODIUM PROPIONATE {PRESERVATIVE}]), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY SAUSAGE PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE {CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage
Serving size 126.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CINNAMON SWIRL VANILLA FLAVORED FRENCH TOAST (BREAD [WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, YEAST, WHEAT GLUTEN, HONEY, SALT, CINNAMON, CARAMEL COLOR, LACTIC ACID, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, ETHOXYLATED MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID], EGG MIX (WHOLE EGGS, WHEY, SUGAR, EGG WHITES, WHOLE MILK, NATURAL CINNAMON FLAVOR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (INVERT SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, CARAMEL COLOR), SALT, XANTHAN GUM, CITRIC ACID), FULLY COOKED TURKEY SAUSAGE LINKS (MECHANICALLY SEPARATED TURKEY TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, SUGAR AND SPICE, ], SUGAR, MALTODEXTRIN, CARAMEL COLOR, SPICES, FLAVOR, SALT, MODIFIED CORN STARCH, SOY LECITHIN), SYRUP (SUGAR, WATER, CORN STARCH, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], NATURAL FLAVOR, SALT, MAPLE SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Turkey Sausage, ...
Vitamins
Minerals
French Toast With Turk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Turkey Sausage, Egg White & Cheese Sandwiches Tags
French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Turkey Sausage, Egg White & Cheese Sandwiches has a BSI of 50.1 while French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage has a BSI of 71.6. Light Turkey Sausage, Egg White & Cheese Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Turkey Sausage, Egg White & Cheese Sandwiches appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Turkey Sausage, Egg White & Cheese Sandwiches contains 20.3g of carbohydrates per 100g, while French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage contains 31.0g per 100g. Light Turkey Sausage, Egg White & Cheese Sandwiches has 10.7g fewer carbs, which may result in less blood sugar impact.
Light Turkey Sausage, Egg White & Cheese Sandwiches provides 0.8g of fiber per 100g, compared to 1.6g in French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.