Which food has less impact on blood sugar?
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Hormel Foods CorporationMonterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham & White ... | Monterey Jac... |
|---|---|---|
| Carbs | 16.0g | 50.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 15.0g | 17.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans: Significant difference in blood sugar impact. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has extremely high impact (BSI 85.8) compared to Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar's moderate impact (BSI 28.3). Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans contains 34.0g more carbs per serving, Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans provides 4.9g more fiber. Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), HAM (HAM MEAT, TURBINADO SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF WATER, DRIED VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC DICED TOMATOES, ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC CULTURED WHEAT STARCH, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC PINTO BEANS, YELLOW ONION, GREEN BELL PEPPERS, ROMA TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK FREE OF ARTIFICIAL HORMONES (RBGH) SALT, ENZYMES, ANNATO), NON GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC, CHILI POWDER, ORGANIC SHOYU (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL TO RESERVE FRESHNESS), KOSHER SALT, SALTLESS CHILI POWDER, HONEY, ORGANIC DRY GARLIC, ORGANIC CUMIN, ORGANIC ONION GRANULES, ORGANIC BLACK PEPPER, CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & White Cheddar Ch...
Minerals
Monterey Jack Cheese &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar Tags
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
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Report Data Issues for Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar has a BSI of 28.3 while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has a BSI of 85.8. Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar contains 20.8g of carbohydrates per 100g, while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans contains 22.7g per 100g. Both foods have similar carbohydrate content.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar provides 1.3g of fiber per 100g, compared to 2.7g in Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.