Which food has less impact on blood sugar?
Cheese Enchiladas 144/2.0 Oz Bulk
M.C.I. Foods, Inc.State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Cheese Enchi... | State Fair C... |
|---|---|---|
| Carbs | 13.5g | 39.6g |
| Sugars | 0.4g | 2.2g |
| Fiber | 0.7g | 1.2g |
| Protein | 3.4g | 15.5g |
| Fat | 4.7g | 13.6g |
Estimated Blood Sugar Response
Cheese Enchiladas 144/2.0 Oz Bulk vs State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas: Significant difference in blood sugar impact. State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas has very high impact (BSI 74.3) compared to Cheese Enchiladas 144/2.0 Oz Bulk's moderate impact (BSI 24.8). State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas contains 26.1g more carbs per serving. Cheese Enchiladas 144/2.0 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Enchiladas 144/2.0 Oz Bulk
State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Enchiladas 144/2.0 Oz Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), IMITATION CHEDDAR CHEESE [WATER, CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, PALM OIL, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, GUAR/XANTHAN GUM], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), MINCED ONION, SPICES AND SALT. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.
State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas
Serving size 154.0 GRMg
% Daily Value*
* 36.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FILLING: COOKED CHICKEN PIECES, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO [CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), ANNATTO (COLOR)], WATER, MODIFIED FOOD STARCH, ONION POWDER, SALT, SPICES, CHILI POWDER [SPICES (INCLUDING MUSTARD), SALT, AND GARLIC POWDER)]. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Enchiladas 144/...
Vitamins
Minerals
State Fair Crispitos F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Enchiladas 144/2.0 Oz Bulk Tags
State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Enchiladas 144/2.0 Oz Bulk has a BSI of 24.8 while State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas has a BSI of 74.3. Cheese Enchiladas 144/2.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchiladas 144/2.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Enchiladas 144/2.0 Oz Bulk contains 23.7g of carbohydrates per 100g, while State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas contains 25.7g per 100g. Cheese Enchiladas 144/2.0 Oz Bulk has 2.0g fewer carbs, which may result in less blood sugar impact.
Cheese Enchiladas 144/2.0 Oz Bulk provides 1.3g of fiber per 100g, compared to 0.8g in State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.