Cheesecake Cups, Lemon

Les Desserts
BSI Score:
54
✅ Less blood sugar impact

Craft Beer Waffle Cut Battered Potatoes, Craft Beer

Mccain Foods Usa, Inc.
BSI Score:
37
Mccain Foods Usa, Inc. Branded French Fries, Potatoes & Onion Rings
Les Desserts Branded Other Frozen Desserts

Comparing Key Nutrients

Nutrient Cheesecake C... Craft Beer W...
Carbs 28.0g 21.0g
Sugars 21.0g 0.0g
Fiber 0.0g 2.0g
Protein 4.0g 2.0g
Fat 17.0g 10.0g

Estimated Blood Sugar Response

Cheesecake Cups, Lemon vs Craft Beer Waffle Cut Battered Potatoes, Craft Beer: Significant difference in blood sugar impact. Cheesecake Cups, Lemon has very high impact (BSI 53.8) compared to Craft Beer Waffle Cut Battered Potatoes, Craft Beer's high impact (BSI 37.1). Cheesecake Cups, Lemon contains 7.0g more carbs per serving, Craft Beer Waffle Cut Battered Potatoes, Craft Beer provides 2.0g more fiber. Craft Beer Waffle Cut Battered Potatoes, Craft Beer is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cheesecake Cups, Lemon

Craft Beer Waffle Cut Battered Potatoes, Craft Beer

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cheesecake Cups, ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Cups, Lemon

Serving size 84.0 Gg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 230.2mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.6mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, PALM OIL, CITRIC ACID, SODIUM CITRATE, LEMON PULP, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SALT, GELLAN GUM, LEMON OIL, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, TITANIUM DIOXIDE [COLOR], POLYSORBATE 60, YELLOW 5, YELLOW 6), HONEY GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% OR LESS OF: BAKING SODA, SALT, HONEY, SOY LECITHIN), EGGS, MILK, CREAM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE.

Craft Beer Waffle Cut Battered Potatoes, Craft Beer

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF BEER (WATER, MALTED BARLEY, CORN SYRUP, HOPS, SALT), CORN STARCH, CORN STARCH - MODIFIED, DEXTRIN, DEXTROSE, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Cups, Lemon

Vitamins

Vitamin A 66% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Craft Beer Waffle Cut ...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Les Desserts
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898926

Report Data Issues for Cheesecake Cups, Lemon

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888103

Report Data Issues for Craft Beer Waffle Cut Battered Potatoes, Craft Beer

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management