Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble
Glencourt Inc.Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club
Foster Poultry FarmsComparing Key Nutrients
| Nutrient | Cheesy Scram... | Chicken Baco... |
|---|---|---|
| Carbs | 20.0g | 40.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 13.0g | 23.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble vs Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club: Significant difference in blood sugar impact. Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club has very high impact (BSI 72.9) compared to Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble's high impact (BSI 35.2). Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club contains 20.0g more carbs per serving. Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble
Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [YEAST EXTRACT, SALT], XANTHAN GUM, ONION POWDER, ANNATTO EXTRACT [PROPYLENE GLYCOL, WATER, POLYSORBATE 80, ANNATTO COLOR, POTASSIUM HYDROXIDE]), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CORN AND POTATO STARCH [ANTI-CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, GREEN BELL PEPPER, RED BELL PEPPERS, SOYBEAN OIL, LOW SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPICE, XANTHAN GUM.
Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], SALT), SEA SALT, SALT, YEAST, ASCORBIC ACID, WHEAT GLUTEN. FILLING INGREDIENTS: CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS); MOZZARELLA & PROVOLONE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]); CLUB RANCH DRESSING (WATER, REFINED SOYBEAN OIL, BUTTERMILK [MILK, CULTURE, MILK POWDER], GARLIC, GARLIC PUREE [GARLIC, CITRIC ACID], SALTED EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SUGAR, ONION POWDER, NATURAL RANCH TYPE FLAVOR [HIGH OLEIC ACID SUNFLOWER OIL, NATURAL FLAVOR, SOYBEAN OIL, BUTTER OIL, MIXED TOCOPHEROLS, EXTRACTIVE OF PAPRIKA], SPICES, YEAST EXTRACT, GARLIC POWDER AND XANTHAN GUM); TOMATOES (CALCIUM CHLORIDE); BACON (CURED WITH WATER, SALT, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SODIUM PHOSPHATES, SMOKE FLAVORING), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Scramble Scramb...
Minerals
Chicken Bacon Club Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble Tags
Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble has a BSI of 35.2 while Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club has a BSI of 72.9. Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble contains 10.7g of carbohydrates per 100g, while Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club contains 23.5g per 100g. Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble has 12.8g fewer carbs, which may result in less blood sugar impact.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble provides 1.1g of fiber per 100g, compared to 1.2g in Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.