Which food has less impact on blood sugar?
Chef Boyardee Mac And Cheese, 15 Oz.
Conagra Brands, IncMini Ravioli #10 Can
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Chef Boyarde... | Mini Ravioli... |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.9g | 3.1g |
| Protein | 6.0g | 7.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Chef Boyardee Mac And Cheese, 15 Oz. vs Mini Ravioli #10 Can comparison: Mini Ravioli #10 Can has a very high blood sugar impact (BSI 59.3) while Chef Boyardee Mac And Cheese, 15 Oz. has very high impact (BSI 53.7). Mini Ravioli #10 Can contains 5.0g more carbs per serving, Mini Ravioli #10 Can provides 2.2g more fiber. Consider Chef Boyardee Mac And Cheese, 15 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Mac And Cheese, 15 Oz.
Mini Ravioli #10 Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Mac And Cheese, 15 Oz.
Serving size 232.0 GRMg
% Daily Value*
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OIL], WATER, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [FOR FRESHNESS], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), SALT, NONFAT MILK, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS). CONTAINS: MILK, SOY, WHEAT
Mini Ravioli #10 Can
Serving size 255.0 GRMg
% Daily Value*
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SOYBEAN OIL, CARROTS, CARAMEL COLOR, CITRIC ACID, AMMONIUM CHLORIDE, SOY LECITHIN, FLAVORING, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Mac And ...
Minerals
Mini Ravioli #10 Can
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Mac And Cheese, 15 Oz. Tags
Mini Ravioli #10 Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Boyardee Mac And Cheese, 15 Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Ravioli #10 Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Mac And Cheese, 15 Oz. has a BSI of 53.7 while Mini Ravioli #10 Can has a BSI of 59.3. Chef Boyardee Mac And Cheese, 15 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Mac And Cheese, 15 Oz. appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Mac And Cheese, 15 Oz. contains 12.1g of carbohydrates per 100g, while Mini Ravioli #10 Can contains 12.9g per 100g. Both foods have similar carbohydrate content.
Chef Boyardee Mac And Cheese, 15 Oz. provides 0.4g of fiber per 100g, compared to 1.2g in Mini Ravioli #10 Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.