Which food has less impact on blood sugar?
Cherry Apple Crunch Bar
The Father's TableInactive Donuts, Cinnamon Cake, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Cherry Apple... | Inactive D... |
|---|---|---|
| Carbs | 43.0g | 29.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 17.0g |
Estimated Blood Sugar Response
Cherry Apple Crunch Bar vs Inactive Donuts, Cinnamon Cake, Individually Wrapped: Significant difference in blood sugar impact. Cherry Apple Crunch Bar has extremely high impact (BSI 79.9) compared to Inactive Donuts, Cinnamon Cake, Individually Wrapped's very high impact (BSI 53.5). Cherry Apple Crunch Bar contains 14.0g more carbs per serving, Cherry Apple Crunch Bar provides 1.0g more fiber. Inactive Donuts, Cinnamon Cake, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Apple Crunch Bar
Inactive Donuts, Cinnamon Cake, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Apple Crunch Bar
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], CHERRY PASTE, RAISIN PASTE, NATURAL FLAVORS, SALT, BAKING SODA.
Inactive Donuts, Cinnamon Cake, Individually Wrapped
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, MONOGLYCERIDES, WHEAT FLOUR, XANTHAN GUM, ENZYMES. CINNAMON COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Apple Crunch Bar
Minerals
Inactive Donuts, Cin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Apple Crunch Bar Tags
Inactive Donuts, Cinnamon Cake, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Apple Crunch Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Apple Crunch Bar has a BSI of 79.9 while Inactive Donuts, Cinnamon Cake, Individually Wrapped has a BSI of 53.5. Inactive Donuts, Cinnamon Cake, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Inactive Donuts, Cinnamon Cake, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Apple Crunch Bar contains 67.2g of carbohydrates per 100g, while Inactive Donuts, Cinnamon Cake, Individually Wrapped contains 46.8g per 100g. Inactive Donuts, Cinnamon Cake, Individually Wrapped has 20.4g fewer carbs, which may result in less blood sugar impact.
Cherry Apple Crunch Bar provides 3.1g of fiber per 100g, compared to 1.6g in Inactive Donuts, Cinnamon Cake, Individually Wrapped. Cherry Apple Crunch Bar provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.