Which food has less impact on blood sugar?
Chewy Granola Bar, Coconut Cream
Mckee Foods CorporationPremium Beef Brisket, Beef
J&K DistributorsComparing Key Nutrients
| Nutrient | Chewy Granol... | Premium Beef... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Chewy Granola Bar, Coconut Cream vs Premium Beef Brisket, Beef: Significant difference in blood sugar impact. Chewy Granola Bar, Coconut Cream has high impact (BSI 36.5) compared to Premium Beef Brisket, Beef's low impact (BSI 7.4). Chewy Granola Bar, Coconut Cream contains 16.0g more carbs per serving, Chewy Granola Bar, Coconut Cream provides 1.0g more fiber. Premium Beef Brisket, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bar, Coconut Cream
Premium Beef Brisket, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bar, Coconut Cream
Serving size 29.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM CRACKER PIECES [WHOLE WHEAT FLOUR, FRUCTOSE, SOYBEAN OIL, DEXTROSE, SUGAR, CORN SYRUP, BAKING SODA, SALT, HONEY], PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, HONEY, MOLASSES, SOY LECITHIN, SALT, COCONUT, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES, CORN STARCH), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA, MILK), COCONUT, PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT, SUGAR, CARRAGEENAN.
Premium Beef Brisket, Beef
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), PINEAPPLE JUICE (PINEAPPLE JUICE FROM CONCENTRATE [WATER, PINEAPPLE JUICE CONCENTRATE), ASCORBIC ACID [VITAMIN C], VITAMIN E, VITAMIN A), CAROLINA REAPER MASH (CAROLINA REAPER PEPPERS, VINEGAR), CAYENNE, RICE VINEGAR (RICE VINEGAR, INVERT SUGAR, SALT), GRANULATED GARLIC, LEMON JUICE, GROUND THAI CHILI FLAKES, GHOST PEPPER, HABANEROS, APPLE CIDER VINEGAR, GROUND PEPPER, SEA SALT, HONEY, GINGER, WATER, BALSAMIC VINEGAR, KOSHER SALT, ONION POWDER, MUSTARD POWDER, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bar, Coc...
Minerals
Premium Beef Brisket, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chewy Granola Bar, Coconut Cream Tags
Premium Beef Brisket, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bar, Coconut Cream has a BSI of 36.5 while Premium Beef Brisket, Beef has a BSI of 7.4. Premium Beef Brisket, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Beef Brisket, Beef appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bar, Coconut Cream contains 69.0g of carbohydrates per 100g, while Premium Beef Brisket, Beef contains 14.3g per 100g. Premium Beef Brisket, Beef has 54.7g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bar, Coconut Cream provides 3.4g of fiber per 100g, compared to 0.0g in Premium Beef Brisket, Beef. Chewy Granola Bar, Coconut Cream provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.