Which food has less impact on blood sugar?
Chia Bar
Greens Plus, LlcHoney Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Nutrimap, Inc.Comparing Key Nutrients
| Nutrient | Chia Bar | Honey Cinnam... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 7.0g | 4.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Chia Bar vs Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon comparison: Chia Bar has a high blood sugar impact (BSI 43.9) while Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has high impact (BSI 38.3). Chia Bar contains 9.0g more carbs per serving, Chia Bar provides 6.0g more fiber. Consider Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Bar
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Bar
Serving size 59.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, PEA PROTEIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ORGANIC PURIFIED STEVIA EXTRACT.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REGRAINED BLEND (CRISP BROWN RICE*, REGRAINED SUPERGRAIN+ (UPCYCLED BARLEY, WHEAT RYE), CRISP QUINOA*), ALMONDS, TAPIOCA SYRUP*, BROWN RICE SYRUP*, SUNFLOWER OIL*, HONEY*, INULIN (AGAVE FIBER)*, DATE PASTE*, MANUKA HONEY, FAVA BEAN PROTEIN, CINNAMON*, SEA SALT, NATURAL FLAVORS, ROSE HIPS*, ROSEMARY EXTRACT*, TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Bar
Vitamins
Minerals
Honey Cinnamon Supergr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Bar Tags
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Bar has a BSI of 43.9 while Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has a BSI of 38.3. Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Bar contains 57.6g of carbohydrates per 100g, while Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon contains 62.5g per 100g. Chia Bar has 4.9g fewer carbs, which may result in less blood sugar impact.
Chia Bar provides 18.6g of fiber per 100g, compared to 12.5g in Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon. Chia Bar provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.