Which food has less impact on blood sugar?
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced
Safeway, Inc.Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Spiced Apple... | Citrus Chick... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 25.0g | 18.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 0.0g | 30.0g |
| Fat | 1.0g | 33.0g |
Estimated Blood Sugar Response
Compare Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced vs Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken: Both have similar blood sugar impact with BSI scores of 55.8 and 52.7 respectively. Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken contains 3.0g more carbs per serving, Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced
Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, SALT, ERYTHORBIC OR ASCORBIC ACID, CITRIC ACID AS A PRESERVATIVE), WATER, SUGAR, BROWN SUGAR, CONCENTRATED APPLE JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BUTTER (SWEET CREAM [MILK], SALT), CINNAMON, NATURAL VANILLA FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken
Serving size 411.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED CAULIFLOWER (CAULIFLOWER, BUTTER [PASTEURIZED CREAM, SALT], ROMANO CHEESE [CULTURED MILK, ENZYMES, SALT], SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC), GREEN BEAN ALMANDINE (GREEN BEANS, HONEY, OLIVE OIL, RICE VINEGAR [WATER, RICE]), GRILLED CITRUS CHICKEN (CHICKEN BREAST, CANOLA OIL, CITRUS HERB MARINADE [SUGAR, CORN SYRUP SOLIDS, SALT, FRUCTOSE, DEHYDRATED GARLIC, SPICES, ORANGE JUICE SOLIDS, MALIC ACID, DIJON MUSTARD POWDER {DIJON MUSTARD , MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, CITRIC ACID, MUSTARD, NATURAL FLAVORS, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, OLIVE OIL), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Apple Chunks Co...
Minerals
Citrus Chicken With Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced Tags
Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced has a BSI of 55.8 while Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken has a BSI of 52.7. Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced contains 25.0g of carbohydrates per 100g, while Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken contains 7.8g per 100g. Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken has 17.2g fewer carbs, which may result in less blood sugar impact.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced provides 0.9g of fiber per 100g, compared to 1.2g in Citrus Chicken With Mashed Cauliflower And Green Beans Almandine, Citrus Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.