Which food has less impact on blood sugar?
Ham Pinwheel Platter With Veggies
Taylor Fresh Foods, Inc.Southwest Style Egg White Wraps, Southwest Style
Egglife LlcComparing Key Nutrients
| Nutrient | Ham Pinwheel... | Southwest St... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 19.0g | 5.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Ham Pinwheel Platter With Veggies vs Southwest Style Egg White Wraps, Southwest Style: Significant difference in blood sugar impact. Ham Pinwheel Platter With Veggies has high impact (BSI 40.5) compared to Southwest Style Egg White Wraps, Southwest Style's minimal impact (BSI 0.0). Ham Pinwheel Platter With Veggies contains 21.0g more carbs per serving. Southwest Style Egg White Wraps, Southwest Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheel Platter With Veggies
Southwest Style Egg White Wraps, Southwest Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheel Platter With Veggies
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM PINWHEELS (HONEY HAM WATER ADDED [CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE], LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], LETTUCE, GRAPE TOMATOES, BROCCOLI.
Southwest Style Egg White Wraps, Southwest Style
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF GARLIC*, CUMIN, ONION, CHILI PEPPER*, RED PEPPER*, SALT, BLACK PEPPER, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheel Platter W...
Vitamins
Minerals
Southwest Style Egg Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Pinwheel Platter With Veggies Tags
Southwest Style Egg White Wraps, Southwest Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheel Platter With Veggies has a BSI of 40.5 while Southwest Style Egg White Wraps, Southwest Style has a BSI of 0.0. Southwest Style Egg White Wraps, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Egg White Wraps, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheel Platter With Veggies contains 16.3g of carbohydrates per 100g, while Southwest Style Egg White Wraps, Southwest Style contains 3.6g per 100g. Southwest Style Egg White Wraps, Southwest Style has 12.7g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheel Platter With Veggies provides 0.7g of fiber per 100g, compared to 3.6g in Southwest Style Egg White Wraps, Southwest Style. Southwest Style Egg White Wraps, Southwest Style provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.