Which food has less impact on blood sugar?
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings
Nestle Usa Frozen Food DivisionChili's, Black Bean Lasagna
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Chicken & Du... | Chili's, Bla... |
|---|---|---|
| Carbs | 31.0g | 53.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 15.0g | 14.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings vs Chili's, Black Bean Lasagna: Significant difference in blood sugar impact. Chili's, Black Bean Lasagna has extremely high impact (BSI 98.3) compared to Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings's very high impact (BSI 58.7). Chili's, Black Bean Lasagna contains 22.0g more carbs per serving, Chili's, Black Bean Lasagna provides 2.1g more fiber. Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings
Chili's, Black Bean Lasagna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, SALT). COOKED CHICKEN MEAT, SOYBEAN OIL, CHICKEN FAT, 2% OR LESS OF WATER, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA AND CORN STARCH, SUGAR, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, SODIUM PHOSPHATE, ONION POWDER, MUSHROOMS, AUTOLYZED YEAST EXTRACT, SPICES, PALM OIL, DRIED ONIONS, CORN OIL, NATURAL FLAVORS, CHICKEN POWDER, FLAVORS, CANOLA OIL, TURMERIC, LACTIC ACID, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, ONION JUICE, XANTHAN GUM, GARLIC JUICE.
Chili's, Black Bean Lasagna
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLED LASAGNA (ENRICHED DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], PICANTE SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, ONIONS, JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR], PART SKIM MILK RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], CILANTRO, CUMIN, SALT, CAYENNE PEPPER), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATO PASTE, BLACK BEANS (WITH WATER), CORN, POBLANO CHILE PEPPERS, ONIONS, LESS THAN 2% OF JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, GRANULATED SUGAR, SPICES, CILANTRO, CELLULOSE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Dumplings Te...
Vitamins
Minerals
Chili's, Black Bean La...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings Tags
Chili's, Black Bean Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings has a BSI of 58.7 while Chili's, Black Bean Lasagna has a BSI of 98.3. Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings contains 12.2g of carbohydrates per 100g, while Chili's, Black Bean Lasagna contains 18.7g per 100g. Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings has 6.5g fewer carbs, which may result in less blood sugar impact.
Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings provides 0.4g of fiber per 100g, compared to 1.1g in Chili's, Black Bean Lasagna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.