Which food has less impact on blood sugar?
Chicken Salad Quickbite Sandwich
Green Cuisine LlcClub Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Comparing Key Nutrients
| Nutrient | Chicken Sala... | Club Cheddar... |
|---|---|---|
| Carbs | 37.0g | 59.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 18.0g | 41.0g |
| Fat | 16.0g | 36.0g |
Estimated Blood Sugar Response
Chicken Salad Quickbite Sandwich vs Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club: Significant difference in blood sugar impact. Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club has extremely high impact (BSI 100.0) compared to Chicken Salad Quickbite Sandwich's very high impact (BSI 67.9). Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club contains 22.0g more carbs per serving, Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club provides 2.1g more fiber. Chicken Salad Quickbite Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Quickbite Sandwich
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Quickbite Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CONTAINS WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CELERY, RED ONION, SALT, LEMON JUICE, SUGAR, BLACK PEPPER), WHEAT PULLMAN BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, SOUR CULTURE, ORGANIC MALT POWDER, CRACKED WHEAT, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), TOMATO, LETTUCE.
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Quickbit...
Vitamins
Minerals
Club Cheddar Cheese, H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Quickbite Sandwich Tags
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Salad Quickbite Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Quickbite Sandwich has a BSI of 67.9 while Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club has a BSI of 100.0. Chicken Salad Quickbite Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Quickbite Sandwich appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Quickbite Sandwich contains 18.7g of carbohydrates per 100g, while Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club contains 20.2g per 100g. Both foods have similar carbohydrate content.
Chicken Salad Quickbite Sandwich provides 1.0g of fiber per 100g, compared to 1.4g in Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.