Which food has less impact on blood sugar?
Ham & Provolone Sub
Healing MdRoast Beef & Cheddar Half Sub
The Kroger Co.Comparing Key Nutrients
| Nutrient | Ham & Provol... | Roast Beef &... |
|---|---|---|
| Carbs | 20.0g | 48.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 43.0g |
| Fat | 6.0g | 17.0g |
Estimated Blood Sugar Response
Ham & Provolone Sub vs Roast Beef & Cheddar Half Sub: Significant difference in blood sugar impact. Roast Beef & Cheddar Half Sub has extremely high impact (BSI 87.9) compared to Ham & Provolone Sub's high impact (BSI 36.9). Roast Beef & Cheddar Half Sub contains 28.0g more carbs per serving, Roast Beef & Cheddar Half Sub provides 1.0g more fiber. Ham & Provolone Sub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Provolone Sub
Roast Beef & Cheddar Half Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Provolone Sub
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACIDI WATER, STARTER (FLOUR, WATER, SALT), SOYBEAN OIL, SUGAR, SALT, VITAL WHEAT GLUTEN MALT, DOUGH CONDITIONERS WHEAT FLOUR, DATEM, ASCORBIC ACID, SOY OIL, L-CYSTEINE POTASSIUM IODATE, AZODICARBONAMIDE) YEAST CALCIUM PROPINATE), SMOKED HAM (38% PF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE SALT, MODIFIED CORNSTARCH, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, AND ENZYMES), GREE LEAF LETTUCE.
Roast Beef & Cheddar Half Sub
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Provolone Sub
Minerals
Roast Beef & Cheddar H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Provolone Sub Tags
Roast Beef & Cheddar Half Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Provolone Sub has a BSI of 36.9 while Roast Beef & Cheddar Half Sub has a BSI of 87.9. Ham & Provolone Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Provolone Sub appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Provolone Sub contains 16.5g of carbohydrates per 100g, while Roast Beef & Cheddar Half Sub contains 18.8g per 100g. Ham & Provolone Sub has 2.3g fewer carbs, which may result in less blood sugar impact.
Ham & Provolone Sub provides 0.8g of fiber per 100g, compared to 0.8g in Roast Beef & Cheddar Half Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.