Which food has less impact on blood sugar?
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma
Taylor Fresh Foods, Inc.Pinwheel Turkey Platter
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Shaw... | Pinwheel Tur... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 16.0g | 20.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma vs Pinwheel Turkey Platter comparison: Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma has a high blood sugar impact (BSI 46.9) while Pinwheel Turkey Platter has high impact (BSI 32.4). Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma contains 9.0g more carbs per serving, Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma provides 1.9g more fiber. Consider Pinwheel Turkey Platter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma
Pinwheel Turkey Platter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN SHAWARMA SEASONED CHICKEN SLICES (CHICKEN THIGH AND BREAST WITH RIB MEAT, WATER, SEASONING [POTATO STARCH, SPICES, SALT, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF CARROT SPICE EXTRACTIVES], LEMON JUICE CONCENTRATE), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT CULTURED WHEAT, OAT FIBER, SUGAR BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), TOMATO TZATZIKI SAUCE (SOUR CREAM [CULTURED CREAM], LOW FAT YOGURT [GRADE A PASTEURIZED MILK AND SKIM MILK, KOSHER GELATIN, VITAMIN A PALMITATE, VITAMIN D3 AND CULTURES] CUCUMBER, GARLIC, LEMON JUICE CONCENTRATE POMACE OLIVE OIL [POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL], WATER, DILL WEED, XANTHAN GUM) RED ONION, GREEN LEAF LETTUCE, NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM) FETA CHEESE (PASTEURIZED MILK, SALT CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]) KALMATA OLIVES (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT [RED WINE VINEGAR]).
Pinwheel Turkey Platter
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Shawarma Lavas...
Vitamins
Minerals
Pinwheel Turkey Platter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma Tags
Pinwheel Turkey Platter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma has a BSI of 46.9 while Pinwheel Turkey Platter has a BSI of 32.4. Pinwheel Turkey Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Turkey Platter appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma contains 15.5g of carbohydrates per 100g, while Pinwheel Turkey Platter contains 11.8g per 100g. Pinwheel Turkey Platter has 3.8g fewer carbs, which may result in less blood sugar impact.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma provides 1.7g of fiber per 100g, compared to 0.7g in Pinwheel Turkey Platter. Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.