Which food has less impact on blood sugar?
Chicken Taco Chop Salad With Chipotle Ranch Dressing
Child's Play Inc.Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Taco... | Cheddar Baco... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 15.0g | 6.0g |
| Fat | 18.0g | 24.0g |
Estimated Blood Sugar Response
Chicken Taco Chop Salad With Chipotle Ranch Dressing vs Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta comparison: Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta has a high blood sugar impact (BSI 34.8) while Chicken Taco Chop Salad With Chipotle Ranch Dressing has moderate impact (BSI 29.3). Chicken Taco Chop Salad With Chipotle Ranch Dressing provides 3.0g more fiber. Consider Chicken Taco Chop Salad With Chipotle Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Taco Chop Salad With Chipotle Ranch Dressing
Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Taco Chop Salad With Chipotle Ranch Dressing
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LATTUCA, CHIPOTLE RANCH DRESSING (BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CHIPOTLE IN ADOBO (CHIPOTLE PAPPARS, WATER, TOMATOES, VINEGAR, SOYBEAN OIL, LODIZED SALT, ONIONS, GARLIC AND SPICES), RANCH BASE (SALT, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, IE SOYBEAN AND/OR PALM AND/OR SUNFLOWER OIL, YEAST EXTRACT, CARRAGEENAN, SPICES, SILICON DIOXIDE), STABILIZER (GUM ARABIC. XANTHAN GUM, CARRAGEENAN), GREEN CABBAGE, GRILLED SEASONED CHICKEN STRIPS, WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TOMATOES, CORN, COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, FREE FLOW 2032 (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING), TORTILLA STRIPS (CORN MESA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), RED ONION, CILANTRO.
Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, CELERY, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), ONION, CARROT, BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, RED BELL PEPPER, SALT, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVORING), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), APPLE CIDER VINEGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Taco Chop Sala...
Vitamins
Minerals
Cheddar Bacon Pasta Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Taco Chop Salad With Chipotle Ranch Dressing Tags
Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Taco Chop Salad With Chipotle Ranch Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Taco Chop Salad With Chipotle Ranch Dressing has a BSI of 29.3 while Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta has a BSI of 34.8. Chicken Taco Chop Salad With Chipotle Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Taco Chop Salad With Chipotle Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Taco Chop Salad With Chipotle Ranch Dressing contains 7.1g of carbohydrates per 100g, while Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta contains 13.6g per 100g. Chicken Taco Chop Salad With Chipotle Ranch Dressing has 6.5g fewer carbs, which may result in less blood sugar impact.
Chicken Taco Chop Salad With Chipotle Ranch Dressing provides 1.5g of fiber per 100g, compared to 0.7g in Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.