Which food has less impact on blood sugar?
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Del Real LlcChicken Caesar Wrap
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chicken Tama... | Chicken Caes... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 10.0g | 28.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Chicken Tamales In Red Sauce, Chicken In Red Sauce vs Chicken Caesar Wrap comparison: Chicken Caesar Wrap has a very high blood sugar impact (BSI 61.3) while Chicken Tamales In Red Sauce, Chicken In Red Sauce has very high impact (BSI 54.3). Chicken Caesar Wrap contains 3.0g more carbs per serving, Chicken Tamales In Red Sauce, Chicken In Red Sauce provides 1.1g more fiber. Consider Chicken Tamales In Red Sauce, Chicken In Red Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE, (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER) CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Chicken Caesar Wrap
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SUGAR, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR, XANTHAN GUM, ANCHOVY [FISH], LACTIC ACID, POLYSORBATE 60, ONION, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MOLASSES, MALTODEXTRIN, CORN SYRUP, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, TAMARIND, YEAST EXTRACT, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tamales In Red...
Vitamins
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tamales In Red Sauce, Chicken In Red Sauce Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tamales In Red Sauce, Chicken In Red Sauce has a BSI of 54.3 while Chicken Caesar Wrap has a BSI of 61.3. Chicken Tamales In Red Sauce, Chicken In Red Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tamales In Red Sauce, Chicken In Red Sauce appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tamales In Red Sauce, Chicken In Red Sauce contains 18.8g of carbohydrates per 100g, while Chicken Caesar Wrap contains 18.7g per 100g. Both foods have similar carbohydrate content.
Chicken Tamales In Red Sauce, Chicken In Red Sauce provides 2.4g of fiber per 100g, compared to 1.6g in Chicken Caesar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.