Which food has less impact on blood sugar?
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Fronen Foods, Inc.Bacon Ranch Chicken Salad On 9 Grain
Jumbo Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ba... | Bacon Ranch ... |
|---|---|---|
| Carbs | 15.0g | 78.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 3.0g | 7.1g |
| Protein | 2.0g | 30.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate vs Bacon Ranch Chicken Salad On 9 Grain: Significant difference in blood sugar impact. Bacon Ranch Chicken Salad On 9 Grain has extremely high impact (BSI 100.0) compared to Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate's moderate impact (BSI 23.6). Bacon Ranch Chicken Salad On 9 Grain contains 63.0g more carbs per serving, Bacon Ranch Chicken Salad On 9 Grain provides 4.1g more fiber. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Bacon Ranch Chicken Salad On 9 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
1. BANANA, 2. WATER, 3.COCONUT CREAM, 4. HONEY, 5. COCOA POWDER (ALKALIZED)
Bacon Ranch Chicken Salad On 9 Grain
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MATLED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, BREAD MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL), WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYIATE, ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR)., BACON RANCH CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), WATER CHESTNUTS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), GLUCONO DELTA LACTONE, SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, XANTHAN GUM, SPICES, PARSLEY, YEAST EXTRACT (CONTAINS NATURAL FLAVOR), DRY BUTTERMILK, CANOLA OIL), ONION, GUM ARABIC)..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Banana Based...
Vitamins
Minerals
Bacon Ranch Chicken Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate Tags
Bacon Ranch Chicken Salad On 9 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate has a BSI of 23.6 while Bacon Ranch Chicken Salad On 9 Grain has a BSI of 100.0. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate contains 18.8g of carbohydrates per 100g, while Bacon Ranch Chicken Salad On 9 Grain contains 29.7g per 100g. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate has 10.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate provides 3.8g of fiber per 100g, compared to 2.7g in Bacon Ranch Chicken Salad On 9 Grain. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.