Which food has less impact on blood sugar?
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip
Jmt FoodsCinnamon Rolls, Cinnamon
Top Taste IncComparing Key Nutrients
| Nutrient | Chocolate Ch... | Cinnamon Rol... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip vs Cinnamon Rolls, Cinnamon: Significant difference in blood sugar impact. Cinnamon Rolls, Cinnamon has high impact (BSI 46.5) compared to Chocolate Chip Grain Free Muffin Tops, Chocolate Chip's moderate impact (BSI 24.4). Cinnamon Rolls, Cinnamon contains 9.0g more carbs per serving, Chocolate Chip Grain Free Muffin Tops, Chocolate Chip provides 2.0g more fiber. Chocolate Chip Grain Free Muffin Tops, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip
Cinnamon Rolls, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALMOND FLOUR, EGGS, HONEY, ENJOY LIFE SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), COCONUT FLOUR, EGG WHITES, BAKING SODA, SEA SALT, MONK FRUIT EXTRACT.
Cinnamon Rolls, Cinnamon
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE SHORTENING (PALM OIL), YEAST, BROWN SUGAR, WHOLE EGGS, SALT, MONO AND DIGLYCERIDES, WHEY (POWDER), DATEM, CARRAGEENAN, ASCORBIC ACID, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE), MONO CALCIUM PHOSPHATE, L-CYSTEINE, ENZYMES (SOY, WHEAT). FILLING: SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), EGG WHITES, CINNAMON, WATER, MILK WHEY POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Grain F...
Minerals
Cinnamon Rolls, Cinnamon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip Tags
Cinnamon Rolls, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Grain Free Muffin Tops, Chocolate Chip has a BSI of 24.4 while Cinnamon Rolls, Cinnamon has a BSI of 46.5. Chocolate Chip Grain Free Muffin Tops, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip contains 27.4g of carbohydrates per 100g, while Cinnamon Rolls, Cinnamon contains 47.3g per 100g. Chocolate Chip Grain Free Muffin Tops, Chocolate Chip has 19.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Grain Free Muffin Tops, Chocolate Chip provides 6.5g of fiber per 100g, compared to 3.6g in Cinnamon Rolls, Cinnamon. Chocolate Chip Grain Free Muffin Tops, Chocolate Chip provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.