Which food has less impact on blood sugar?
Chocolate Hazelnut Light Ice Cream Sandwich
Cake, Vanilla
Comparing Key Nutrients
| Nutrient | Chocolate Ha... | Cake, Vanilla |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut Light Ice Cream Sandwich
Cake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Light Ice Cream Sandwich
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK*, SUGAR, WHEAT FLOUR, CREAM, INULIN, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF HAZELNUTS, HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), PALM OIL, SUNFLOWER OIL, SKIM MILK, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM
Cake, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Lig...
Minerals
Cake, Vanilla
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Hazelnut Light Ic...
Cake, Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Light Ice Cream Sandwich Tags
Cake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Hazelnut Light Ice Cream Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut has a BSI of 42.8 while Cake, Vanilla has a BSI of 56.1. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut contains 37.0g of carbohydrates per 100g, while Cake, Vanilla contains 45.3g per 100g. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut has 8.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut provides 6.8g of fiber per 100g, compared to 0.0g in Cake, Vanilla. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.