Which food has less impact on blood sugar?
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
White Castle System Inc.Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Chorizo, Egg... | Egg White Om... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 10.0g | 18.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese comparison: Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has a moderate blood sugar impact (BSI 26.3) while Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese has moderate impact (BSI 19.8). Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda contains 4.0g more carbs per serving. Consider Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED CHORIZO SAUSAGE: PORK, SPICES, CONTAINS 2% OR LESS OF: FLAVORING AND COLORING, SALT, WATER, FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS SMOKED GOUDA CHEESE: PASTEURIZED CULTURED MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, NATURAL SMOKE FLAVOR, SOY LECITHIN (NON-STICKING AGENT).
Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE AND VITAMIN D3), COOKED POTATOES (POTATOES, WATER, SALT), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), ALL NATURAL UNCURED SMOKED TURKEY BACON ( UNCURED TURKEY THIGH MEAT CUT AND FORMED NO NITRATE OR NITRITE ADDED EXCEPT AS NATURALLY OCCUR IN SEA SALT, MINIMALLY PROCESSED NO ARTIFICIAL INGREDIENTS {TURKEY THIGH MEAT, WATER, SEA SALT, BROWN SUGAR, ONION AND GARLIC}), RICE FLOUR, CORNSTARCH, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC & ONION POWDER, SPICES, WHITE PEPPER, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo, Egg & Smoked ...
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Minerals
Egg White Omelette, Un...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda Tags
Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has a BSI of 26.3 while Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese has a BSI of 19.8. Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda contains 20.3g of carbohydrates per 100g, while Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese contains 4.9g per 100g. Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese has 15.4g fewer carbs, which may result in less blood sugar impact.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda provides 1.4g of fiber per 100g, compared to 0.4g in Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.