Which food has less impact on blood sugar?
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut
Thinkthin, LlcYogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio
The Shepherd CompanyComparing Key Nutrients
| Nutrient | Chunky Choco... | Yogurt & Oat... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 7.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut vs Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio: Significant difference in blood sugar impact. Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio has high impact (BSI 43.6) compared to Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut's moderate impact (BSI 27.9). Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio contains 6.0g more carbs per serving, Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut provides 2.0g more fiber. Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, PEANUTS, SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, PEANUT FLOUR, SUNFLOWER OIL, ALKALIZED COCOA, RICE FLOUR, PEANUT OIL, LECITHIN, SALT, NATURAL FLAVOR.
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Chocolate Peanu...
Minerals
Yogurt & Oat Bar With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut Tags
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut
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Report Data Issues for Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut has a BSI of 27.9 while Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio has a BSI of 43.6. Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut contains 50.0g of carbohydrates per 100g, while Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio contains 57.8g per 100g. Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut has 7.8g fewer carbs, which may result in less blood sugar impact.
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut provides 12.5g of fiber per 100g, compared to 6.7g in Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio. Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.