Which food has less impact on blood sugar?
Cinnamon Toast Crunch Milk 'N Cereal Bars
General Mills Sales Inc.Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Chocolate Ch... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Milk 'N Cereal Bars vs Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip: Significant difference in blood sugar impact. Cinnamon Toast Crunch Milk 'N Cereal Bars has very high impact (BSI 61.9) compared to Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip's high impact (BSI 42.7). Cinnamon Toast Crunch Milk 'N Cereal Bars contains 10.0g more carbs per serving. Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Milk 'N Cereal Bars
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Milk 'N Cereal Bars
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, CANOLA OIL, DEXTROSE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), MILK FILLING (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR. TBHQ, ASCORBIC ACID, CITRIC ACID, AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN, VEGETABLE GLYCERIN, SUGAR, PALM OIL, TRICALCIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, SORBITOL, CINNAMON, SOY LECITHIN, GELATIN, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT ADDED TO RETAIN FRESHNESS.
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip
Serving size 31.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, CORN SYRUP SOLIDS, WHEY, GLYCERIN, NON HYDROGENATED SHORTENING (MONOUNSATURATED CANOLA OIL, MODIFIED PALM OIL, PALM KERNEL OIL), LACTOSE, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, MILK FAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Chocolate Chip Chewy D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Milk 'N Cereal Bars Tags
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Milk 'N Cereal Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Milk 'N Cereal Bars has a BSI of 61.9 while Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip has a BSI of 42.7. Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Milk 'N Cereal Bars contains 73.3g of carbohydrates per 100g, while Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip contains 74.2g per 100g. Both foods have similar carbohydrate content.
Cinnamon Toast Crunch Milk 'N Cereal Bars provides 2.2g of fiber per 100g, compared to 3.2g in Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip. Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars, Chocolate Chip provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.