Which food has less impact on blood sugar?
Classic Roasted Red Pepper Burrito Size Wraps
Azteca Foods, Inc.Bean & Cheese Wrap
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Classic Roas... | Bean & Chees... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 5.0g | 13.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Classic Roasted Red Pepper Burrito Size Wraps vs Bean & Cheese Wrap comparison: Classic Roasted Red Pepper Burrito Size Wraps has a very high blood sugar impact (BSI 66.1) while Bean & Cheese Wrap has very high impact (BSI 56.4). Bean & Cheese Wrap provides 6.0g more fiber. Consider Bean & Cheese Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Roasted Red Pepper Burrito Size Wraps
Bean & Cheese Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Roasted Red Pepper Burrito Size Wraps
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, WHEAT STARCH), SALT, RICE FLOUR, FUMARIC ACID, WHEAT GLUTEN, CALCIUM AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, CELLULOSE FIBER, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, XANTHAN GUM, SPICE, SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, DEHYDRATED BELL PEPPERS, DEHYDRATED ONION AND GARLIC, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CITRIC ACID, CORN STARCH, ARTIFICIAL COLOR (RED #40), SODIUM METABISULFITE (DOUGH CONDITIONER)
Bean & Cheese Wrap
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC PINTO BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES, ANNATTO), SALSA (ORGANIC TOMATOES, ONION, CILANTRO, LEMON JUICE, APPLE CIDER VINEGAR, GARLIC, JALAPENO, SEA SALT, SPICES, CITRIC ACID, BLACK PEPPER, CULTURED DEXTROSE), ONION, GARLIC, ORGANIC CANOLA OIL, KOSHER SALT, MILD CHILI POWDER AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Roasted Red Pe...
Minerals
Bean & Cheese Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Roasted Red Pepper Burrito Size Wraps Tags
Bean & Cheese Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Roasted Red Pepper Burrito Size Wraps has a BSI of 66.1 while Bean & Cheese Wrap has a BSI of 56.4. Bean & Cheese Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Cheese Wrap appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Roasted Red Pepper Burrito Size Wraps contains 53.0g of carbohydrates per 100g, while Bean & Cheese Wrap contains 24.2g per 100g. Bean & Cheese Wrap has 28.9g fewer carbs, which may result in less blood sugar impact.
Classic Roasted Red Pepper Burrito Size Wraps provides 1.5g of fiber per 100g, compared to 4.7g in Bean & Cheese Wrap. Bean & Cheese Wrap provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.