Which food has less impact on blood sugar?
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Clif Bar And CompanyBar With Greek Yogurt Style Coating, Blueberry
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Clif Bar, Cl... | Bar With Gre... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 20.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix vs Bar With Greek Yogurt Style Coating, Blueberry: Significant difference in blood sugar impact. Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has extremely high impact (BSI 79.0) compared to Bar With Greek Yogurt Style Coating, Blueberry's high impact (BSI 30.8). Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix contains 27.7g more carbs per serving, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix provides 2.4g more fiber. Bar With Greek Yogurt Style Coating, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Bar With Greek Yogurt Style Coating, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Serving size 45.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS(SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC PEANUTS, ORGANIC RAISINS, ALMONDS, ORGANIC CHOCOLATE CHIPS(ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ORGANIC PRETZELS(ORGANIC WHEAT FLOUR, SALT, ORGANIC CANOLA OIL, ORGANIC MALT), ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GUM ARABIC, NATURAL VITAMIN E(ANTI-OXIDANT).
Bar With Greek Yogurt Style Coating, Blueberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), GREEK YOGURT STYLE COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, GREEK YOGURT STYLE POWDER, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BLUEBERRY PIECES (SUGAR, CORN STARCH, DRIED BLUEBERRIES, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL COLOR [FRUIT JUICE CONCENTRATES], NATURAL FLAVOR, CELLULOSE GUM), MALTITOL SYRUP, WATER, MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, SOY LECITHIN, PEANUT FLOUR, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clif Bar, Clif Mojo, S...
Minerals
Bar With Greek Yogurt ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix Tags
Bar With Greek Yogurt Style Coating, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
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Report Data Issues for Bar With Greek Yogurt Style Coating, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has a BSI of 79.0 while Bar With Greek Yogurt Style Coating, Blueberry has a BSI of 30.8. Bar With Greek Yogurt Style Coating, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar With Greek Yogurt Style Coating, Blueberry appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix contains 46.7g of carbohydrates per 100g, while Bar With Greek Yogurt Style Coating, Blueberry contains 38.0g per 100g. Bar With Greek Yogurt Style Coating, Blueberry has 8.7g fewer carbs, which may result in less blood sugar impact.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix provides 4.4g of fiber per 100g, compared to 4.0g in Bar With Greek Yogurt Style Coating, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.