Which food has less impact on blood sugar?
Coco Loco Coconut, Nuts, Greens & Superfoods
Blue Line ProProtein Bar, Cookie Dough
Healthsmart Foods Inc.Comparing Key Nutrients
| Nutrient | Coco Loco Co... | Protein Bar,... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 6.0g | 22.0g |
| Protein | 3.0g | 20.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Coco Loco Coconut, Nuts, Greens & Superfoods vs Protein Bar, Cookie Dough: Significant difference in blood sugar impact. Coco Loco Coconut, Nuts, Greens & Superfoods has moderate impact (BSI 28.3) compared to Protein Bar, Cookie Dough's low impact (BSI 9.2). Protein Bar, Cookie Dough contains 6.0g more carbs per serving, Protein Bar, Cookie Dough provides 16.0g more fiber. Protein Bar, Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Loco Coconut, Nuts, Greens & Superfoods
Protein Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Loco Coconut, Nuts, Greens & Superfoods
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, CHICORY ROOT FIBER, CARAMEL FLAVORED CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, COCOA POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT, PAPRIKA EXTRACT [FOR COLOR]), ALMONDS, COCONUT, WALNUTS, SWEETENED PINEAPPLE (PINEAPPLE, SUGAR), SUNFLOWER SEEDS, OATS, MACADAMIA NUTS, PUFFED RICE, CANOLA OIL, DISTILLED WHITE VINEGAR POWDER, CHIA SEEDS, FLAX SEEDS, PUFFED QUINOA, GOJI BERRIES, SEA SALT, NATURAL FLAVORS, SPICES, DRIED SPINACH, DRIED KALE.
Protein Bar, Cookie Dough
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER), ALMONDS, UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Loco Coconut, Nut...
Vitamins
Minerals
Protein Bar, Cookie Dough
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Loco Coconut, Nuts, Greens & Superfoods Tags
Protein Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Loco Coconut, Nuts, Greens & Superfoods
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Loco Coconut, Nuts, Greens & Superfoods has a BSI of 28.3 while Protein Bar, Cookie Dough has a BSI of 9.2. Protein Bar, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Loco Coconut, Nuts, Greens & Superfoods contains 52.5g of carbohydrates per 100g, while Protein Bar, Cookie Dough contains 42.2g per 100g. Protein Bar, Cookie Dough has 10.3g fewer carbs, which may result in less blood sugar impact.
Coco Loco Coconut, Nuts, Greens & Superfoods provides 15.0g of fiber per 100g, compared to 34.4g in Protein Bar, Cookie Dough. Protein Bar, Cookie Dough provides 19.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.