Which food has less impact on blood sugar?
Sesame Veg Noodles, Sesame
Rolling RecordsJalapeno Cheese Taco, Jalapeno Taco
Auto Customs, IncComparing Key Nutrients
| Nutrient | Sesame Veg N... | Jalapeno Che... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Sesame Veg Noodles, Sesame vs Jalapeno Cheese Taco, Jalapeno Taco: Significant difference in blood sugar impact. Sesame Veg Noodles, Sesame has high impact (BSI 35.8) compared to Jalapeno Cheese Taco, Jalapeno Taco's low impact (BSI 7.3). Sesame Veg Noodles, Sesame contains 14.0g more carbs per serving. Jalapeno Cheese Taco, Jalapeno Taco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Veg Noodles, Sesame
Jalapeno Cheese Taco, Jalapeno Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Veg Noodles, Sesame
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUTABAGA, WATER, CAULIFLOWER, ROASTED SWEET POTATOES, CASHEWS, SOYBEANS, SESAME OIL, MAPLE SYRUP, LIME JUICE, SEA SALT, GINGER POWDER, GARLIC POWDER.
Jalapeno Cheese Taco, Jalapeno Taco
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, VEGAN CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), CHILI FAVA BEANS (FAVA BEANS, SUNFLOWER OIL, CHILI SEASONING [MALTODEXTRIN, SPICES, DRIED TOMATO POWDER, SALT), SALT, PAPRIKA OIL {SUNFLOWER OIL, PAPRIKA EXTRACT}], JALAPENO CHICKPEAS (CHICKPEAS, CANOLA OIL, JALAPENO SEASONING [RICE FLOUR, SALT, DEXTROSE, PAPRIKA, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPIRIT VINEGAR POWDER, CITRIC ACID, GARLIC, JALAPENO CHILLI POWDER, SUGAR, NATURAL FLAVORINGS, BELL PEPPER EXTRACT {FOR COLOR}, PARSLEY, CAPSICUM PEPPER EXTRACT, BASIL])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Veg Noodles, Se...
Vitamins
Minerals
Jalapeno Cheese Taco, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Veg Noodles, Sesame Tags
Jalapeno Cheese Taco, Jalapeno Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Veg Noodles, Sesame has a BSI of 35.8 while Jalapeno Cheese Taco, Jalapeno Taco has a BSI of 7.3. Jalapeno Cheese Taco, Jalapeno Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheese Taco, Jalapeno Taco appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Veg Noodles, Sesame contains 10.2g of carbohydrates per 100g, while Jalapeno Cheese Taco, Jalapeno Taco contains 30.0g per 100g. Sesame Veg Noodles, Sesame has 19.8g fewer carbs, which may result in less blood sugar impact.
Sesame Veg Noodles, Sesame provides 2.2g of fiber per 100g, compared to 16.7g in Jalapeno Cheese Taco, Jalapeno Taco. Jalapeno Cheese Taco, Jalapeno Taco provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.