Which food has less impact on blood sugar?
Coleslaw With Carrots & Onions In A Blended Dressing
Park Street DeliMacaroni Salad, Macaroni
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Coleslaw Wit... | Macaroni Sal... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Coleslaw With Carrots & Onions In A Blended Dressing vs Macaroni Salad, Macaroni: Significant difference in blood sugar impact. Macaroni Salad, Macaroni has very high impact (BSI 51.0) compared to Coleslaw With Carrots & Onions In A Blended Dressing's moderate impact (BSI 29.6). Macaroni Salad, Macaroni contains 11.0g more carbs per serving. Coleslaw With Carrots & Onions In A Blended Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coleslaw With Carrots & Onions In A Blended Dressing
Macaroni Salad, Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coleslaw With Carrots & Onions In A Blended Dressing
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CARROTS, VINEGAR, ONION, SALT, ASCORBIC ACID, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY.
Macaroni Salad, Macaroni
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI MACARONI PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS. EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM), SCALLION, CELERY, CARROT, SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), SUGAR, WHITE DISTILLED VINEGAR (DISTILLED VINEGAR, WATER. REDUCED TO 4% ACIDITY FOR UNIFORM PICKLING AND TABLE STRENGTH), SEA SALT, WHITE PEPPER, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coleslaw With Carrots ...
Minerals
Macaroni Salad, Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coleslaw With Carrots & Onions In A Blended Dressing Tags
Macaroni Salad, Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coleslaw With Carrots & Onions In A Blended Dressing has a BSI of 29.6 while Macaroni Salad, Macaroni has a BSI of 51.0. Coleslaw With Carrots & Onions In A Blended Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Coleslaw With Carrots & Onions In A Blended Dressing appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coleslaw With Carrots & Onions In A Blended Dressing contains 17.0g of carbohydrates per 100g, while Macaroni Salad, Macaroni contains 21.9g per 100g. Coleslaw With Carrots & Onions In A Blended Dressing has 4.9g fewer carbs, which may result in less blood sugar impact.
Coleslaw With Carrots & Onions In A Blended Dressing provides 2.0g of fiber per 100g, compared to 1.6g in Macaroni Salad, Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.