Which food has less impact on blood sugar?
Honey Lemon Pasta Salad, Honey Lemon
Ahold Usa, Inc.Cole Slaw
Star Food Products IncComparing Key Nutrients
| Nutrient | Honey Lemon ... | Cole Slaw |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Honey Lemon Pasta Salad, Honey Lemon vs Cole Slaw: Significant difference in blood sugar impact. Honey Lemon Pasta Salad, Honey Lemon has very high impact (BSI 61.0) compared to Cole Slaw's moderate impact (BSI 19.8). Honey Lemon Pasta Salad, Honey Lemon contains 21.0g more carbs per serving. Cole Slaw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Lemon Pasta Salad, Honey Lemon
Cole Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Lemon Pasta Salad, Honey Lemon
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWTIE PASTA (SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), HONEY, ROASTED RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID), CANOLA OIL, WATER, RED ONIONS, GREEN PEPPERS, SUNFLOWER SEEDS, MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), SALT, CORN SYRUP SOLIDS, LEMON JUICE, POTATO STARCH, SPICES, MALTODEXTRIN, CULTURED SUGAR, DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER.
Cole Slaw
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SLAW DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, FOOD STARCH MODIFIED, EGG YOLK, SALT, MINCED ONION, APPLE CIDER VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM), SUGAR, CARROTS, WATER, APPLE CIDER VINEGAR, SALT, STABILIZER (CARRAGEENAN, DEXTROSE), ASCORBIC ACID, CITRIC ACID, FOOD COLOR (WATER, ARTIFICIAL COLOR INCLUDING YELLOW #5, CITRIC ACID, SODIUM BENZOATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Lemon Pasta Sala...
Vitamins
Minerals
Cole Slaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Lemon Pasta Salad, Honey Lemon Tags
Cole Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Lemon Pasta Salad, Honey Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Lemon Pasta Salad, Honey Lemon has a BSI of 61.0 while Cole Slaw has a BSI of 19.8. Cole Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole Slaw appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Lemon Pasta Salad, Honey Lemon contains 23.0g of carbohydrates per 100g, while Cole Slaw contains 14.5g per 100g. Cole Slaw has 8.6g fewer carbs, which may result in less blood sugar impact.
Honey Lemon Pasta Salad, Honey Lemon provides 0.7g of fiber per 100g, compared to 1.3g in Cole Slaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.