Which food has less impact on blood sugar?
Columbia Egg Flakes
A Zerega's Sons IncPasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Columbia Egg... | Pasta Roni C... |
|---|---|---|
| Carbs | 39.0g | 37.6g |
| Sugars | 2.0g | 1.4g |
| Fiber | 2.0g | 2.1g |
| Protein | 8.0g | 7.4g |
| Fat | 2.5g | 1.9g |
Estimated Blood Sugar Response
Compare Columbia Egg Flakes vs Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box: Both have similar blood sugar impact with BSI scores of 71.4 and 68.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Egg Flakes
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Egg Flakes
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BROCCOLI*, PALM OIL, NATURAL FLAVOR, SALT, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, SUGAR, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, ONIONS*, HYDROLYZED YEAST, CHICKEN FAT, GARLIC*, PARSLEY*, SPINACH*, CHICKEN BROTH, SODIUM CASEINATE, CHICKEN, GUAR GUM, HYDROLYZED WHEAT GLUTEN, XANTHAN GUM, TURMERIC (COLOR), NIACINAMIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, SULFITES, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Egg Flakes
Minerals
Pasta Roni Chicken & B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Egg Flakes Tags
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Egg Flakes
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Report Data Issues for Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Egg Flakes has a BSI of 71.4 while Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box has a BSI of 68.6. Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 68.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Egg Flakes contains 69.6g of carbohydrates per 100g, while Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box contains 67.1g per 100g. Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box has 2.6g fewer carbs, which may result in less blood sugar impact.
Columbia Egg Flakes provides 3.6g of fiber per 100g, compared to 3.8g in Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.