Which food has less impact on blood sugar?
Columbia Midget Egg Bows
A Zerega's Sons IncChef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Columbia Mid... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 24.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Columbia Midget Egg Bows vs Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz: Significant difference in blood sugar impact. Columbia Midget Egg Bows has very high impact (BSI 71.4) compared to Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz's high impact (BSI 43.4). Columbia Midget Egg Bows contains 15.0g more carbs per serving. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Midget Egg Bows
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Midget Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY ALSO CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SEA SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, AMMONIUM CHLORIDE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Midget Egg Bows
Minerals
Chef Boyardee Easy Ope...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Midget Egg Bows Tags
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Midget Egg Bows has a BSI of 71.4 while Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has a BSI of 43.4. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Midget Egg Bows contains 69.6g of carbohydrates per 100g, while Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz contains 12.1g per 100g. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has 57.5g fewer carbs, which may result in less blood sugar impact.
Columbia Midget Egg Bows provides 3.6g of fiber per 100g, compared to 1.0g in Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz. Columbia Midget Egg Bows provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.