Which food has less impact on blood sugar?
Confetti Cupcakes, Confetti
Wal Mart Stores, Inc.Frozen Greek Yogurt Bars, Cinnamon Bun
Yasso, Inc.Comparing Key Nutrients
| Nutrient | Confetti Cup... | Frozen Greek... |
|---|---|---|
| Carbs | 44.0g | 19.0g |
| Sugars | 32.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Confetti Cupcakes, Confetti vs Frozen Greek Yogurt Bars, Cinnamon Bun: Significant difference in blood sugar impact. Confetti Cupcakes, Confetti has extremely high impact (BSI 85.3) compared to Frozen Greek Yogurt Bars, Cinnamon Bun's high impact (BSI 37.3). Confetti Cupcakes, Confetti contains 25.0g more carbs per serving. Frozen Greek Yogurt Bars, Cinnamon Bun is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Confetti Cupcakes, Confetti
Frozen Greek Yogurt Bars, Cinnamon Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Confetti Cupcakes, Confetti
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, CORN STARCH, CORN SYRUP, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, EGGS, PALM KERNEL OIL, RICE FLOUR, SALT, NONFAT MILK, EGG WHITES, POLYSORBATE 60, WHEY, TAPIOCA STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, DEXTRIN, SUNFLOWER LECITHIN, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 3, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX.
Frozen Greek Yogurt Bars, Cinnamon Bun
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM CHEESE FROSTING SWIRL [SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), INVERT SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVORS (CREAM AND DAIRY FLAVOR)], CINNAMON HONEY BASE [SUGAR, WATER, INVERT SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), CINNAMON, HONEY, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, SALT, CITRIC ACID], MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Confetti Cupcakes, Con...
Minerals
Frozen Greek Yogurt Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Confetti Cupcakes, Confetti Tags
Frozen Greek Yogurt Bars, Cinnamon Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Confetti Cupcakes, Confetti has a BSI of 85.3 while Frozen Greek Yogurt Bars, Cinnamon Bun has a BSI of 37.3. Frozen Greek Yogurt Bars, Cinnamon Bun has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Greek Yogurt Bars, Cinnamon Bun appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Confetti Cupcakes, Confetti contains 62.0g of carbohydrates per 100g, while Frozen Greek Yogurt Bars, Cinnamon Bun contains 29.2g per 100g. Frozen Greek Yogurt Bars, Cinnamon Bun has 32.7g fewer carbs, which may result in less blood sugar impact.
Confetti Cupcakes, Confetti provides 0.0g of fiber per 100g, compared to 0.0g in Frozen Greek Yogurt Bars, Cinnamon Bun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.