Which food has less impact on blood sugar?
Cookie Dough Flavored Bar, Cookie Dough
Universal Laboratories Inc.Simple Nutrition Bars, Oatmeal Chocolate Chunk
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Cookie Dough... | Simple Nutri... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 10.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Cookie Dough Flavored Bar, Cookie Dough vs Simple Nutrition Bars, Oatmeal Chocolate Chunk comparison: Cookie Dough Flavored Bar, Cookie Dough has a high blood sugar impact (BSI 36.7) while Simple Nutrition Bars, Oatmeal Chocolate Chunk has high impact (BSI 31.3). Cookie Dough Flavored Bar, Cookie Dough contains 3.0g more carbs per serving. Consider Simple Nutrition Bars, Oatmeal Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Flavored Bar, Cookie Dough
Simple Nutrition Bars, Oatmeal Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Flavored Bar, Cookie Dough
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOLATED SOY PROTEIN, GLYCERINE, MALTITOL SYRUP, WHEY PROTEIN CONCENTRATE, SUGAR-FREE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, MILK FAT, CALCIUM CASEINATE, SOY LECITHIN, AND NATURAL VANILLA EXTRACT), SUGAR-FREE DARK CHOCOLATE CHIPS (MALTITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN, WHOLE MILK POWDER), HYDROLYZED PROTEIN, INULIN (FROM CHICORY ROOT), NATURAL & ARTIFICIAL COOKIE DOUGH FLAVOR, SODIUM CHLORIDE, PEANUT FLOUR, AND ALMONDS.
Simple Nutrition Bars, Oatmeal Chocolate Chunk
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, BROWN RICE SYRUP, GLUTEN-FREE ROLLED OATS, SUGAR, CHOCOLATE LIQUOR, CREAM, CORN SYRUP, COCOA BUTTER, CRYSTALLINE FRUCTOSE, PASTEURIZED WHOLE EGG POWDER, TAPIOCA STARCH, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MADAGASCAR VANILLA, SOY LECITHIN, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Flavored ...
Minerals
Simple Nutrition Bars,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Flavored Bar, Cookie Dough Tags
Simple Nutrition Bars, Oatmeal Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Dough Flavored Bar, Cookie Dough
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Report Data Issues for Simple Nutrition Bars, Oatmeal Chocolate Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Flavored Bar, Cookie Dough has a BSI of 36.7 while Simple Nutrition Bars, Oatmeal Chocolate Chunk has a BSI of 31.3. Simple Nutrition Bars, Oatmeal Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Nutrition Bars, Oatmeal Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Flavored Bar, Cookie Dough contains 37.0g of carbohydrates per 100g, while Simple Nutrition Bars, Oatmeal Chocolate Chunk contains 45.0g per 100g. Cookie Dough Flavored Bar, Cookie Dough has 8.0g fewer carbs, which may result in less blood sugar impact.
Cookie Dough Flavored Bar, Cookie Dough provides 1.8g of fiber per 100g, compared to 2.5g in Simple Nutrition Bars, Oatmeal Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.