Which food has less impact on blood sugar?
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese
Aldi Inc.Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese
Jafflz, LlcComparing Key Nutrients
| Nutrient | Cream Cheese... | Mac N' Chees... |
|---|---|---|
| Carbs | 19.0g | 56.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 4.0g | 10.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese vs Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese: Significant difference in blood sugar impact. Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese has extremely high impact (BSI 100.0) compared to Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese's high impact (BSI 34.6). Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese contains 37.0g more carbs per serving, Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese provides 3.9g more fiber. Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese
Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GREEN JALAPENO PEPPERS [PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)], VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA (FOR COLOR) AND ANNATTO (FOR COLOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).
Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), SHELL PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Stuffed J...
Vitamins
Minerals
Mac N' Cheese Sauce An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese Tags
Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese has a BSI of 34.6 while Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese has a BSI of 100.0. Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese contains 23.8g of carbohydrates per 100g, while Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese contains 32.9g per 100g. Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese has 9.2g fewer carbs, which may result in less blood sugar impact.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese provides 1.2g of fiber per 100g, compared to 2.9g in Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese. Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.