Which food has less impact on blood sugar?
Creamy Cheese Risotto
Green Chemical Products Inc.Alfredo Shrimp Saute, Alfredo
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Creamy Chees... | Alfredo Shri... |
|---|---|---|
| Carbs | 28.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 12.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Creamy Cheese Risotto vs Alfredo Shrimp Saute, Alfredo: Significant difference in blood sugar impact. Creamy Cheese Risotto has very high impact (BSI 52.8) compared to Alfredo Shrimp Saute, Alfredo's minimal impact (BSI 3.4). Creamy Cheese Risotto contains 25.3g more carbs per serving. Alfredo Shrimp Saute, Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cheese Risotto
Alfredo Shrimp Saute, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cheese Risotto
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SAN ANDREA RICE (WATER, RICE), SAUCE [CREAM, WATER, HARD CHEESE (MILK, SALT, MILK CULTURE, ENZYMES), MUSCADET WINE (CONTAINS SULPHITES), FRENCH EMMENTALER (MILK, SALT, MILK CULTURE, ENZYMES), ONIONS, STARCH (CORN AND RICE), WHEAT FLOUR, BUTTER, SALT, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR (CONTAINS MILK), THICKENERS XANTHAN GUM, GUAR GUM AND GLUCOSE {WHEAT AND CORN}), ONION CONCENTRATE (ONION JUICE CONCENTRATE AND SUNFLOWER OIL), MILK PROTEINS, BLACK PEPPER EXTRACT].
Alfredo Shrimp Saute, Alfredo
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, HALF AND HALF (CREAM, MILK), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURE, ENZYMES, SALT, ), SALTED BUTTER (CREAM, SALT), NATURAL PARMESAN FLAVOR (PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURE, ENZYME, SALT), WATER, SALT, SODIUM CITRATE), FOOD STARCH - MODIFIED, GUM ARABIC, XANTHAN GUM, GUAR GUM, SALT, SPICES, TARA GUM, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cheese Risotto
Minerals
Alfredo Shrimp Saute, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cheese Risotto Tags
Alfredo Shrimp Saute, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cheese Risotto has a BSI of 52.8 while Alfredo Shrimp Saute, Alfredo has a BSI of 3.4. Alfredo Shrimp Saute, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Shrimp Saute, Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cheese Risotto contains 20.0g of carbohydrates per 100g, while Alfredo Shrimp Saute, Alfredo contains 2.7g per 100g. Alfredo Shrimp Saute, Alfredo has 17.4g fewer carbs, which may result in less blood sugar impact.
Creamy Cheese Risotto provides 0.7g of fiber per 100g, compared to 0.9g in Alfredo Shrimp Saute, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.