Which food has less impact on blood sugar?
Crunchy Crab Combo
Gavin & Bailey Consulting Firm LlcTempura Fest Roll Wr, Tempura Fest
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Crab... | Tempura Fest... |
|---|---|---|
| Carbs | 104.0g | 68.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 21.0g | 9.0g |
| Fat | 33.0g | 19.0g |
Estimated Blood Sugar Response
Compare Crunchy Crab Combo vs Tempura Fest Roll Wr, Tempura Fest: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Crunchy Crab Combo contains 36.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Crab Combo
Tempura Fest Roll Wr, Tempura Fest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Crab Combo
Serving size 405.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 104.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TEMPURA SHRIMP (SHRIMP, TEMPURA BATTER [WATER, WHEAT FLOUR, CORN STARCH, CORN FLOUR, SALT, BAKING POWDER, RICE POWDER AND SOYBEAN POWDER)], SOYBEAN OIL), IMITATION CRAB STICK (THREADFIN BREAM, SUGAR, POLYPHOSPHATE, WATER, WHEAT, CORN STARCH, TAPIOCA STARCH, DEXTRAN, SALT, GLYCERIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5-INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM, FRUCTOSE, RICE WINE VINEGAR, CARAMEL COLOR, SORBITOL, SODIUM D GLUCONATE, GLYCINE, MODIFIED TAPIOCA STARCH, EGG WHITE POWDER, ALCOHOL, CARAMEL COLOR, METHYL SULFIDE, CARRAGEENAN, CARMINE AND PAPRIKA OLEORESIN [COLOR]), SPICY IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL {ANCHOVIES, SARDINES}, RICE WINE {WATER, RICE, KOJI RICE}, EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA {COLOR}, MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}], CHILI SAUCE [CHILI, SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM), JALAPENO, CUCUMBER, AVOCADO, YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), TEMPURA CRUNCH (WHEAT FLOUR, CORN STARCH, RICE FLOUR, PEA PROTEIN, SOYBEAN OIL, SALT, WATER), ), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SEAWEED.
Tempura Fest Roll Wr, Tempura Fest
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), PURPLE SWEET POTATO TEMPURA (PURPLE SWEET POTATO, TEMPURA BATTER (WHEAT FLOUR, POTATO STARCH, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH], SALT), TAPIOCA STARCH, RICE FLOUR, SOYBEAN OIL), ICEBERG LETTUCE, GREEN BEANS, CARROTS, WASABI MAYO (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (JAPANESE WASABI, WESTERN HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SOY CREPE (EGG WHITE, WHOLE EGG, SOY PROTEIN [GMO-FREE], SORBITOL, GLYCERIN, SESAME SEEDS), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLIONS, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Crab Combo
Minerals
Tempura Fest Roll Wr, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Crab Combo Tags
Tempura Fest Roll Wr, Tempura Fest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Crab Combo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Crab Combo has a BSI of 100.0 while Tempura Fest Roll Wr, Tempura Fest has a BSI of 100.0. Tempura Fest Roll Wr, Tempura Fest has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempura Fest Roll Wr, Tempura Fest appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Crab Combo contains 25.7g of carbohydrates per 100g, while Tempura Fest Roll Wr, Tempura Fest contains 27.6g per 100g. Both foods have similar carbohydrate content.
Crunchy Crab Combo provides 0g of fiber per 100g, compared to 0.4g in Tempura Fest Roll Wr, Tempura Fest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.