Which food has less impact on blood sugar?
Crunchy Granola, Papaya Panther
Cheesecake
Comparing Key Nutrients
| Nutrient | Crunchy Gran... | Cheesecake |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Granola, Papaya Panther
Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Granola, Papaya Panther
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BABY ROLLED OATS, CORN FLAKES (ORGANIC CORN MEAL, ORGANIC GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), CASHEWS, DRIED PAPAYA (UNSULFURED), DRIED PINEAPPLE (UNSULFURED), ORGANIC SHREDDED COCONUT (UNSWEETENED), GLUTEN FREE OAT BRAN, SUNFLOWER SEED, FLAXSEED MEAL, AMARANTH FLOUR, PUFFED MILLET, BLUE AGAVE SYRUP, NON-GMO CANOLA OIL, BUTTER, FRESH LIME JUICE, CINNAMON, SEA SALT.
Cheesecake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM, SUGAR, EGGS, GLUTEN FREE VANILLA; CRUST: BROWN RICE FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM, GUAR GUM, CINNAMON, SALT, BAKING POWDER, BUTTER, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Granola, Papay...
Vitamins
Minerals
Cheesecake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Granola, Papaya Pan...
Cheesecake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Granola, Papaya Panther Tags
Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Granola, Papaya Panther
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Report Data Issues for Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Granola, Papaya Panther has a BSI of 19.1 while Cheesecake has a BSI of 36.6. Crunchy Granola, Papaya Panther has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Granola, Papaya Panther appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Granola, Papaya Panther contains 60.0g of carbohydrates per 100g, while Cheesecake contains 26.8g per 100g. Cheesecake has 33.2g fewer carbs, which may result in less blood sugar impact.
Crunchy Granola, Papaya Panther provides 10.0g of fiber per 100g, compared to 0g in Cheesecake. Crunchy Granola, Papaya Panther provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.