Which food has less impact on blood sugar?
Custard Powder, Vanilla
Shan Food IndustriesFlapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
Urban Accents, IncorporatedComparing Key Nutrients
| Nutrient | Custard Powd... | Flapjack Mix... |
|---|---|---|
| Carbs | 5.7g | 38.0g |
| Sugars | 3.2g | 14.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 1.2g | 7.0g |
| Fat | 1.2g | 3.0g |
Estimated Blood Sugar Response
Custard Powder, Vanilla vs Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate: Significant difference in blood sugar impact. Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate has very high impact (BSI 61.8) compared to Custard Powder, Vanilla's low impact (BSI 9.1). Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate contains 32.3g more carbs per serving, Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate provides 5.0g more fiber. Custard Powder, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard Powder, Vanilla
Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard Powder, Vanilla
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CARAGEENAN GUM, SALT ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL FOOD COLORS (FD & C YELLOW NO.5) & (FD&C RED NO.40).
Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA PROCESSED WITH ALKALI, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SPICE (CINNAMON), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custard Powder, Vanilla
No significant vitamin or mineral data available
Flapjack Mix Decadent ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Powder, Vanilla Tags
Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Custard Powder, Vanilla
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Report Data Issues for Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard Powder, Vanilla has a BSI of 9.1 while Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate has a BSI of 61.8. Custard Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard Powder, Vanilla contains 47.5g of carbohydrates per 100g, while Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate contains 70.4g per 100g. Custard Powder, Vanilla has 22.9g fewer carbs, which may result in less blood sugar impact.
Custard Powder, Vanilla provides 8.3g of fiber per 100g, compared to 11.1g in Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate. Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.