Which food has less impact on blood sugar?
Dark Chocolate Sandwich, Dark Chocolate
Boiardi Products Corp.Sausage & Buttermilk Biscuits
Williams Sausage Company, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Sausage & Bu... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Sandwich, Dark Chocolate vs Sausage & Buttermilk Biscuits: Both have similar blood sugar impact with BSI scores of 22.4 and 24.7 respectively. Dark Chocolate Sandwich, Dark Chocolate contains 3.0g more carbs per serving, Dark Chocolate Sandwich, Dark Chocolate provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Sandwich, Dark Chocolate
Sausage & Buttermilk Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Sandwich, Dark Chocolate
Serving size 37.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.
Sausage & Buttermilk Biscuits
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE INGREDIENTS: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, BHA, BHT, CITRIC ACID, CARAMEL COLOR ADDED. BHA, BHT, CITRIC ACID ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Sandwic...
Minerals
Sausage & Buttermilk B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Sandwich, Dark Chocolate Tags
Sausage & Buttermilk Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Sandwich, Dark Chocolate has a BSI of 22.4 while Sausage & Buttermilk Biscuits has a BSI of 24.7. Dark Chocolate Sandwich, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sandwich, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Sandwich, Dark Chocolate contains 42.7g of carbohydrates per 100g, while Sausage & Buttermilk Biscuits contains 25.5g per 100g. Sausage & Buttermilk Biscuits has 17.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Sandwich, Dark Chocolate provides 10.7g of fiber per 100g, compared to 0.0g in Sausage & Buttermilk Biscuits. Dark Chocolate Sandwich, Dark Chocolate provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.