Which food has less impact on blood sugar?
Sam's Special Sushi Combo 20 Pc
Genji, Inc.Imitation Krab, Shrimp Spring Roll Combo Box
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Sam's Specia... | Imitation Kr... |
|---|---|---|
| Carbs | 70.0g | 90.0g |
| Sugars | 17.0g | 33.0g |
| Fiber | 7.1g | 4.1g |
| Protein | 10.0g | 11.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
Compare Sam's Special Sushi Combo 20 Pc vs Imitation Krab, Shrimp Spring Roll Combo Box: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Imitation Krab, Shrimp Spring Roll Combo Box contains 20.0g more carbs per serving, Sam's Special Sushi Combo 20 Pc provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Special Sushi Combo 20 Pc
Imitation Krab, Shrimp Spring Roll Combo Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Special Sushi Combo 20 Pc
Serving size 295.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING:SUGAR, NATURAL FLAVORS (CRAB, POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, COOKED SHRIMP NIGIRI (SHRIMP, SALT), SHREDDED IMITATION CRAB [ALASKA POLLOCK (MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, EGG WHITE, NATURAL & ARTIFICIAL FLAVOR (CRAB, POLLOCK), SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BARBEQUE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SWEET CHILI SAUCE [SUGAR, WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM], CORNFLAKE [MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED, SCALLION, SESAME SEED, BLACK SESAME SEED, SESAME OIL.
Imitation Krab, Shrimp Spring Roll Combo Box
Serving size 373.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), SPRING ROLL SAUCE (SUGAR, WATER, PICKLED RED CHILI, DISTILLED VINEGAR, GARLIC, TURNIP, CARROT, SALT, FRESH RED CHILIES, STABILIZER (XANTHAN GUM) 0.2%), AVOCADO, CUCUMBER, IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH [MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP, NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE. DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CARROTS, SHRIMP, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), GREEN LEAF LETTUCE, RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT), SEAWEED, WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Special Sushi Co...
Minerals
Imitation Krab, Shrimp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam's Special Sushi Combo 20 Pc Tags
Imitation Krab, Shrimp Spring Roll Combo Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sam's Special Sushi Combo 20 Pc
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Special Sushi Combo 20 Pc has a BSI of 100.0 while Imitation Krab, Shrimp Spring Roll Combo Box has a BSI of 100.0. Imitation Krab, Shrimp Spring Roll Combo Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Imitation Krab, Shrimp Spring Roll Combo Box appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Special Sushi Combo 20 Pc contains 23.7g of carbohydrates per 100g, while Imitation Krab, Shrimp Spring Roll Combo Box contains 24.1g per 100g. Both foods have similar carbohydrate content.
Sam's Special Sushi Combo 20 Pc provides 2.4g of fiber per 100g, compared to 1.1g in Imitation Krab, Shrimp Spring Roll Combo Box. Sam's Special Sushi Combo 20 Pc provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.