Which food has less impact on blood sugar?
Florida Roll Qbr, Florida
Genji, Inc.California Bento, California
Sushic, LlcComparing Key Nutrients
| Nutrient | Florida Roll... | California B... |
|---|---|---|
| Carbs | 52.0g | 75.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 8.0g | 4.0g |
| Protein | 11.0g | 9.0g |
| Fat | 18.0g | 26.0g |
Estimated Blood Sugar Response
Florida Roll Qbr, Florida vs California Bento, California comparison: California Bento, California has a extremely high blood sugar impact (BSI 100.0) while Florida Roll Qbr, Florida has extremely high impact (BSI 86.6). California Bento, California contains 23.0g more carbs per serving, Florida Roll Qbr, Florida provides 4.0g more fiber. Consider Florida Roll Qbr, Florida for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Florida Roll Qbr, Florida
California Bento, California
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Florida Roll Qbr, Florida
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA TOMATO LYCOPENE, VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE RED JALAPENO PEPPERS. CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE WATER, SOYBEANS, WHEAT. SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM). PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), CANE SUGAR, DEXTROSE, SALTED SAKE (RICE, KOJI ASPERGILLUS ORYZAE}, SALT), CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
California Bento, California
Serving size 365.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), CHICKEN POT STICKERS (FILLING [CABBAGE, CHICKEN, ONION, SESAME SEED OIL, SOY SAUCE {WATER. SOYBEANS, WHEAT, SALT}, MONOSODIUM GLUTAMATE, SALT, SOYBEAN OIL, SUGAR, SPICES. GARLIC] WRAPPER [ENRICHED UNBLEACHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH, SALT, SOYBEAN OIL]). POTSTICKER SAUCE (WATER, SOY SAUCE [WATER. WHEAT, SOYBEANS, SALT], SUGAR, DISTILLED VINEGAR, SALT ORANGE CONCENTRATE JUICE, SESAME OIL, SPICES XANTHAN GUM), SEAWEED SALAD (SEAWEED, BLACK FUNGUS, HIGH FRUCTOSE CORN SYRUP, AGAR-AGAR. SESAME OIL, HYDROLYZED VEGETABLE PROTEIN [SOYBEAN, WHEAT, CORN, WATER], SESAME, SUGAR, FRUCTOSE, VINEGAR, SALT, KELP EXTRACT, RED CHILE PEPPER, RD&C YELLOW #5. FD&C BLUE #1, WATER). AVOCADO, IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT {THREADFIN BREAM AND/OR ALASKA POLLOCK}], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE, PHOSPHATE (SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE], ARTIFICIAL CRAB FLAVOR, DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA, AND CARMINE]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), CUCUMBER, SUSHI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, CHEMICALLY MODIFIED CORN STARCH, CARAMEL COLOR, DISTILLED VINEGAR YANTHAN GUM) IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1, WATER), SUSHI GINGER (GINGER, WATER, SALT. ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), ONION FLAKES (ONION, PALM OIL, WHEAT FLOUR, SALT), SESAME SEEDS, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), GREEN ONION, SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER)., , ,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Florida Roll Qbr, Florida
Vitamins
Minerals
California Bento, Cali...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Florida Roll Qbr, Florida Tags
California Bento, California Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Florida Roll Qbr, Florida
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for California Bento, California
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Florida Roll Qbr, Florida has a BSI of 86.6 while California Bento, California has a BSI of 100.0. Florida Roll Qbr, Florida has the lower blood sugar impact, making it potentially better for blood glucose management.
Florida Roll Qbr, Florida appears to be the better choice for diabetics with a lower BSI score of 86.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Florida Roll Qbr, Florida contains 18.3g of carbohydrates per 100g, while California Bento, California contains 20.6g per 100g. Florida Roll Qbr, Florida has 2.3g fewer carbs, which may result in less blood sugar impact.
Florida Roll Qbr, Florida provides 2.8g of fiber per 100g, compared to 1.1g in California Bento, California. Florida Roll Qbr, Florida provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.