Which food has less impact on blood sugar?
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
Wawa IncorporatedTurkey Pinwheels Tray
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Egg, Bacon &... | Turkey Pinwh... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 15.0g | 20.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese vs Turkey Pinwheels Tray comparison: Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese has a high blood sugar impact (BSI 41.7) while Turkey Pinwheels Tray has high impact (BSI 32.3). Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese contains 5.0g more carbs per serving. Consider Turkey Pinwheels Tray for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
Turkey Pinwheels Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS, (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, DEXTROSE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED BACON TOPPING, SMOKE FLAVORING ADDED (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED FAJITA BLEND (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS).
Turkey Pinwheels Tray
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Bacon & Cheese Si...
Vitamins
Minerals
Turkey Pinwheels Tray
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese Tags
Turkey Pinwheels Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese has a BSI of 41.7 while Turkey Pinwheels Tray has a BSI of 32.3. Turkey Pinwheels Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Pinwheels Tray appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese contains 21.3g of carbohydrates per 100g, while Turkey Pinwheels Tray contains 11.8g per 100g. Turkey Pinwheels Tray has 9.5g fewer carbs, which may result in less blood sugar impact.
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese provides 0.9g of fiber per 100g, compared to 0.7g in Turkey Pinwheels Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.