Which food has less impact on blood sugar?
Egg & Cheese Breakfast Bowtie Wg
East Side EntreesP.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Egg & Cheese... | P.F. Chang's... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Egg & Cheese Breakfast Bowtie Wg vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.: Both have similar blood sugar impact with BSI scores of 32.5 and 33.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg & Cheese Breakfast Bowtie Wg
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg & Cheese Breakfast Bowtie Wg
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. FILLING: SCRAMBLED EGG PATTY (WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN [REDUCED FAT/REDUCED SODIUM] (CULTURED PASTEURIZED MILK, NONFAT MILK, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, 2% OF LESS OF WHEY, SALT, ENZYMES, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO). SEASONING: SUGAR, SALT, MAPLE FLAVOR (SUGAR, WATER, PROPYLENE GLYCOL, AND NATURAL FLAVORS), NATURAL FLAVORINGS (SPICE EXTRACTIVES), SPICES.
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
Serving size 88.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLING: FILLING (PORK, CABBAGE, WATER, SCALLIONS, LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SESAME SEED OIL, SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], SALT, GINGER PUREE, SPICE), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT). SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI GARLIC PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SESAME OIL, CORN STARCH, SPICE. CONTAINS: SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg & Cheese Breakfast...
Minerals
P.F. Chang's Home Menu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg & Cheese Breakfast Bowtie Wg Tags
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg & Cheese Breakfast Bowtie Wg has a BSI of 32.5 while P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. has a BSI of 33.1. Egg & Cheese Breakfast Bowtie Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Breakfast Bowtie Wg appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg & Cheese Breakfast Bowtie Wg contains 33.3g of carbohydrates per 100g, while P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. contains 21.6g per 100g. P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz. has 11.7g fewer carbs, which may result in less blood sugar impact.
Egg & Cheese Breakfast Bowtie Wg provides 3.5g of fiber per 100g, compared to 2.3g in P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.. Egg & Cheese Breakfast Bowtie Wg provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.