Which food has less impact on blood sugar?
Egg White & Vegetable Frittata
Post, Breakfast Bowls
Comparing Key Nutrients
| Nutrient | Egg White & ... | Post, Breakf... |
|---|---|---|
| Carbs | 6.0g | 36.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 19.0g | 8.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White & Vegetable Frittata
Post, Breakfast Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White & Vegetable Frittata
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White & Vegetable ...
Vitamins
Minerals
Post, Breakfast Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White & Vegetable Frittata
Post, Breakfast Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White & Vegetable Frittata Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White & Vegetable Frittata has a BSI of 8.0 while Post, Breakfast Bowls has a BSI of 65.1. Egg White & Vegetable Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White & Vegetable Frittata appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White & Vegetable Frittata contains 2.8g of carbohydrates per 100g, while Post, Breakfast Bowls contains 18.2g per 100g. Egg White & Vegetable Frittata has 15.4g fewer carbs, which may result in less blood sugar impact.
Egg White & Vegetable Frittata provides 0.9g of fiber per 100g, compared to 1.5g in Post, Breakfast Bowls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.