Which food has less impact on blood sugar?
Empanadas, Spinach & Cheese
Kitchen 54 Foods LlcPepperoni Pizza Stuffed Sandwiches
S&F Foods, Inc.Comparing Key Nutrients
| Nutrient | Empanadas, S... | Pepperoni Pi... |
|---|---|---|
| Carbs | 30.0g | 42.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 8.0g | 14.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Empanadas, Spinach & Cheese vs Pepperoni Pizza Stuffed Sandwiches comparison: Pepperoni Pizza Stuffed Sandwiches has a very high blood sugar impact (BSI 69.1) while Empanadas, Spinach & Cheese has very high impact (BSI 54.5). Pepperoni Pizza Stuffed Sandwiches contains 12.0g more carbs per serving, Pepperoni Pizza Stuffed Sandwiches provides 4.0g more fiber. Consider Empanadas, Spinach & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Empanadas, Spinach & Cheese
Pepperoni Pizza Stuffed Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Empanadas, Spinach & Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SPINACH, ONIONS, LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER NUTMEG), CRUST (COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS, DEHYDRATED SPINACH)
Pepperoni Pizza Stuffed Sandwiches
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, PEA FIBER, GUAR GUM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF SUGAR, HONEY, SOYBEAN OIL, XANTHAN GUM, DRY YEAST, DELI SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER], HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, DEHYDRATED ONIONS, SOYBEAN OIL), BAKING POWDER, BAKING SODA, SALT, PASTEURIZED DRIED EGG YOLKS (LESS THAN 2% SODIUM SILICOALUMINATE ADDED), DELI SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER], HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, DEHYDRATED ONIONS, SOYBEAN OIL), MODIFIED FOODSTARCH, METHYLCELLULOSE, TOPICAL: GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SALT, DELI SPRINKLE (BASIL, PARSLEY, OREGANO AND RED PEPPER), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Empanadas, Spinach & C...
Vitamins
Minerals
Pepperoni Pizza Stuffe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Empanadas, Spinach & Cheese Tags
Pepperoni Pizza Stuffed Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Empanadas, Spinach & Cheese has a BSI of 54.5 while Pepperoni Pizza Stuffed Sandwiches has a BSI of 69.1. Empanadas, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Empanadas, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Empanadas, Spinach & Cheese contains 26.8g of carbohydrates per 100g, while Pepperoni Pizza Stuffed Sandwiches contains 33.1g per 100g. Empanadas, Spinach & Cheese has 6.3g fewer carbs, which may result in less blood sugar impact.
Empanadas, Spinach & Cheese provides 1.8g of fiber per 100g, compared to 4.7g in Pepperoni Pizza Stuffed Sandwiches. Pepperoni Pizza Stuffed Sandwiches provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.