Which food has less impact on blood sugar?
Energy Performance Bar, Chocolate Fudge Brownie
Ahold Usa, Inc.Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie
Velvet Ice Cream Co.Comparing Key Nutrients
| Nutrient | Energy Perfo... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Energy Performance Bar, Chocolate Fudge Brownie vs Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie: Both have similar blood sugar impact with BSI scores of 53.4 and 48.8 respectively. Energy Performance Bar, Chocolate Fudge Brownie contains 7.0g more carbs per serving, Energy Performance Bar, Chocolate Fudge Brownie provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Performance Bar, Chocolate Fudge Brownie
Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Performance Bar, Chocolate Fudge Brownie
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, COCOA POWDER, DATE PASTE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA), CANOLA OIL, STEEL CUT OATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SALT.
Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, WHEY, BUTTERMILK POWDER, PUMPKIN PUREE (PUMPKIN PUREE, CORN SYRUP, SUGAR, BROWN SUGAR, SPICES, CARAMEL COLOR, ANNATTO AND TURMERIC EXTRACT (COLOR), CITRIC ACID, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)), GRAHAM CRUNCH (UNENRICHED WHEAT FLOUR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY, SOY LECITHIN, MONO-AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR BETA CAROTENE, VITAMIN A PALMATE), SUGAR, GRAHAM FLOUR, BROWN SUGAR, HONEY POWDER (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS, SALT, BAKING SODA), GUAR GUM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, FD&C YELLOW #5, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Performance Bar...
Minerals
Pumpkin Pie Bits Of Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Performance Bar, Chocolate Fudge Brownie Tags
Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Performance Bar, Chocolate Fudge Brownie has a BSI of 53.4 while Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie has a BSI of 48.8. Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Performance Bar, Chocolate Fudge Brownie contains 64.0g of carbohydrates per 100g, while Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie contains 27.8g per 100g. Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie has 36.2g fewer carbs, which may result in less blood sugar impact.
Energy Performance Bar, Chocolate Fudge Brownie provides 8.0g of fiber per 100g, compared to 0.0g in Pumpkin Pie Bits Of Pie Crust, Fine Ground Cinnamon And Nutmeg, Pumpkin Ice Cream, Pumpkin Pie. Energy Performance Bar, Chocolate Fudge Brownie provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.